The transition into menopause can feel like a voyage, marked by hormonal changes that influence women in unique ways. Firstly perimenopause, your body initiates to generate less estrogen. This can lead symptoms like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your fertile year… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common expressions include hot flashes, night sweats, insomnia, and irritability. These shifts can feel overwhelming, but there are approaches you can implement to manage these changes an… Read More